Ragoût légumes et viande
Nutritional Overview
Un plat mijoté composé de pommes de terre, carottes, légumes verts cuits et morceaux de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ragoût légumes et viande provides moderate energy and can fit well into most balanced meal plans.
• Ragoût légumes et viande contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ragoût légumes et viande is an excellent energy source for active individuals and athletes.
• Ragoût légumes et viande contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (68% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
légumes verts cuits
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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