Ragoût légumes et salade
Nutritional Overview
Un ragoût de légumes avec poivrons, tomates et oeuf poché, accompagné d'une salade de chou-fleur, carottes, radis, roquette et graines. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût légumes et salade contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût légumes et salade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ragoût légumes et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ragoût légumes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût légumes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour 30 gramme contributes 110 calories (26% of total calories).
• Protein sources: oeuf poché, boulgour 30 gramme provide essential amino acids for muscle health.
• Energy sources: poivrons jaunes, tomates cerises, carottes râpées, boulgour 30 gramme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons jaunes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oeuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
persil frais
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur rôti
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
graines de tournesol et lin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
roquette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boulgour 30 gramme
30gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
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