Ragoût légumes et boulettes
Nutritional Overview
Ce plat est un ragoût de légumes (carottes, haricots verts, petits pois) avec boulettes de viande et sauce tomate. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût légumes et boulettes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût légumes et boulettes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ragoût légumes et boulettes is an excellent energy source for active individuals and athletes.
• Ragoût légumes et boulettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût légumes et boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 160 calories (50% of total calories).
• Protein sources: petits pois, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: carottes, petits pois, sauce tomate, boulettes de viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
haricots verts
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
boulettes de viande
70gr
Protein: 4g
| Carbs: 17g
| Fat: 7g
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