Ragoût lentilles poulet légumes
Nutritional Overview
Ragoût composé de lentilles vertes, blanc de poulet, tomates, poireaux, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou épices non visibles sont ignorés. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût lentilles poulet légumes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût lentilles poulet légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ragoût lentilles poulet légumes is an excellent energy source for active individuals and athletes.
• Ragoût lentilles poulet légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût lentilles poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 180 calories (51% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, tomates, poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poireaux
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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