Ragoût haricots boulettes
Nutritional Overview
Un ragoût composé de haricots blancs, carottes, boulettes de viande et morceaux de pain. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût haricots boulettes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût haricots boulettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ragoût haricots boulettes is an excellent energy source for active individuals and athletes.
• Ragoût haricots boulettes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût haricots boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 180 calories (43% of total calories).
• Protein sources: haricots blancs, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: haricots blancs, carottes, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
boulettes de viande
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pain
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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