Ragoût et salade poivrons
Nutritional Overview
Ce repas comprend un ragoût de boeuf avec pois chiches, une salade de poivrons grillés et tomates, un morceau de fromage brie, du pain blanc et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ragoût et salade poivrons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût et salade poivrons provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ragoût et salade poivrons is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ragoût et salade poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût et salade poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 300 calories (38% of total calories).
• Protein sources: viande de boeuf, pois chiches, fromage brie, pain blanc provide essential amino acids for muscle health.
• Energy sources: pois chiches, poivrons grillés, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pois chiches
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
poivrons grillés
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
pain blanc
80gr
Protein: 9g
| Carbs: 26g
| Fat: 4g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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