Ragoût d'okra et viande
Nutritional Overview
Ce plat est un ragoût d'okra avec de la viande de bœuf, des tomates, de l'huile végétale et des épices. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ragoût d'okra et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût d'okra et viande provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ragoût d'okra et viande is an excellent energy source for active individuals and athletes.
• High in fats (43g), Ragoût d'okra et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût d'okra et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 130gr saucisse toulouse contributes 390 calories (58% of total calories).
• Protein sources: 130gr saucisse toulouse, 150gr haricots coco plat provide essential amino acids for muscle health.
• Energy sources: 150gr haricots coco plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices et sel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
130gr saucisse toulouse
130gr
Protein: 20g
| Carbs: 2g
| Fat: 33g
150gr haricots coco plat
150gr
Protein: 10g
| Carbs: 27g
| Fat: 0g
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