Ragoût de viande et pommes de terre
Nutritional Overview
Ce plat est un ragoût composé de viande de boeuf, pommes de terre, pruneaux, olives noires, oignons et une sauce brune. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ragoût de viande et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de viande et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ragoût de viande et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ragoût de viande et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de viande et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 320 calories (52% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre, pruneaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
pruneaux
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce/brun de cuisson
60gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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