Ragoût de veau et purée
Nutritional Overview
Un sauté de porc accompagné de pommes de terre crémeuses, d'olives vertes et d'une salade verte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ragoût de veau et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de veau et purée provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ragoût de veau et purée is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ragoût de veau et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de veau et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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