Ragoût de tripes et légumes
Nutritional Overview
Un plat mijoté composé de tripes de boeuf, d'olives vertes, de pommes de terre et d'une sauce tomate épicée. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de tripes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de tripes et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ragoût de tripes et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ragoût de tripes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de tripes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripes de boeuf contributes 300 calories (58% of total calories).
• Protein sources: tripes de boeuf, sauce tomate épicée provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
olives vertes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sauce tomate épicée
60gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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