Ragoût de tripes et haricots
Nutritional Overview
Bol de ragoût copieux avec tripes, viande de bœuf, haricots blancs, igname, carotte et sauce. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ragoût de tripes et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de tripes et haricots provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ragoût de tripes et haricots is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ragoût de tripes et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de tripes et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 154 calories (26% of total calories).
• Protein sources: tripes, haricots blancs, viande de bœuf provide essential amino acids for muscle health.
• Energy sources: haricots blancs, igname supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes
80gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
haricots blancs
120gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
igname
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
viande de bœuf
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce huileuse
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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