Ragoût de tripes
Nutritional Overview
Ragoût en sauce avec tripes, champignons, saucisse, pommes de terre, carottes, petits pois et haricots blancs. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments peu visibles ou incertains ont été estimés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de tripes contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de tripes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ragoût de tripes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ragoût de tripes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de tripes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bouillon gras contributes 119 calories (31% of total calories).
• Protein sources: tripes, haricots blancs, bouillon gras provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripes
80gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pommes de terre
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
petits pois
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
haricots blancs
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
bouillon gras
120gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!