Ragoût de saucisse et lentilles
Nutritional Overview
Bol composé de lentilles vertes, saucisse fumée, ragoût de bœuf, tomates fraîches et chou sauté. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ragoût de saucisse et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de saucisse et lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ragoût de saucisse et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ragoût de saucisse et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de saucisse et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse fumée contributes 300 calories (45% of total calories).
• Protein sources: Lentilles vertes, Saucisse fumée, Ragoût de viande (bœuf) provide essential amino acids for muscle health.
• Energy sources: Lentilles vertes, Chou sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles vertes
150gr
Protein: 13g
| Carbs: 36g
| Fat: 1g
Saucisse fumée
80gr
Protein: 16g
| Carbs: 4g
| Fat: 24g
Tomates fraîches
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chou sauté
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ragoût de viande (bœuf)
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!