Ragoût de sanglier et riz
Nutritional Overview
Plat composé de ragoût de sanglier avec champignons et sauce, accompagné de riz blanc. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Ragoût de sanglier et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de sanglier et riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ragoût de sanglier et riz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ragoût de sanglier et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de sanglier et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sanglier contributes 550 calories (63% of total calories).
• Protein sources: sanglier, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sanglier
300gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
riz blanc
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce (vin, bouillon, aromates)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!