Ragoût de poulet épicé
Nutritional Overview
Un ragoût épicé à base de poulet, haricots rouges, maïs, courgettes et sauce tomate. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de poulet épicé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ragoût de poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ragoût de poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de poulet épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (32% of total calories).
• Protein sources: poulet, haricots rouges, maïs provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots rouges
100gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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