Ragoût de poulet et riz
Nutritional Overview
Un repas composé de ragoût de poulet avec pommes de terre, carottes, riz blanc, piments verts et pain. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas inclus car non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ragoût de poulet et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de poulet et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ragoût de poulet et riz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ragoût de poulet et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (32% of total calories).
• Protein sources: Poulet, Pommes de terre, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Riz blanc, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Piments verts
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain blanc
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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