Ragoût de poulet et pommes
Nutritional Overview
Un ragoût composé de morceaux de poulet, de pommes de terre, de sauce tomate et d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ragoût de poulet et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de poulet et pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ragoût de poulet et pommes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ragoût de poulet et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de poulet et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 280 calories (55% of total calories).
• Protein sources: poulet, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
pommes de terre
200gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sauce tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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