Ragoût de poulet et légumes
Nutritional Overview
Ce plat est un ragoût de poulet avec pommes de terre, carottes, petits pois, sauce tomate et un petit pain aux céréales. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ragoût de poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ragoût de poulet et légumes is an excellent energy source for active individuals and athletes.
• Ragoût de poulet et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût de poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (33% of total calories).
• Protein sources: Poulet, Pommes de terre, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Petits pois, Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pain aux céréales
40gr
Protein: 3g
| Carbs: 21g
| Fat: 7g
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