Ragoût de porc et taro
Nutritional Overview
Ragoût maison avec porc, taro, carotte, champignon et céleri dans un bouillon léger. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients peu visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de porc et taro contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de porc et taro provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ragoût de porc et taro is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ragoût de porc et taro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de porc et taro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 210 calories (44% of total calories).
• Protein sources: taro, porc provide essential amino acids for muscle health.
• Energy sources: taro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taro
180gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
porc
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignon
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
120gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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