Ragoût de porc et tagliatelles
Nutritional Overview
Ce plat est composé de ragoût de porc, tagliatelles, carottes, champignons, oignons et une sauce brune avec un peu de vin blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ragoût de porc et tagliatelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de porc et tagliatelles provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ragoût de porc et tagliatelles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ragoût de porc et tagliatelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de porc et tagliatelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelles contributes 320 calories (41% of total calories).
• Protein sources: Porc, Tagliatelles provide essential amino acids for muscle health.
• Energy sources: Tagliatelles, Carottes, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
Tagliatelles
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sauce brune
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vin blanc (dans la sauce)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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