Ragoût de porc et pommes de terre
Nutritional Overview
Ce plat est un ragoût composé de pommes de terre, de morceaux de porc, de champignons, de fromage râpé et d'une sauce à la crème. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ragoût de porc et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de porc et pommes de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ragoût de porc et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ragoût de porc et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de porc et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 200 calories (35% of total calories).
• Protein sources: pommes de terre, porc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
sauce crème
40gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!