Ragoût de porc et légumes
Nutritional Overview
Un repas équilibré composé de ragoût de porc en sauce, pommes de terre sautées aux herbes, haricots verts et brocolis, accompagné de mandarines fraîches.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ragoût de porc et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de porc et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ragoût de porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de porc et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc en sauce contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Porc en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts et brocolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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