Ragoût de porc aux pommes de terre
Nutritional Overview
Un plat savoureux composé de morceaux de porc mijotés avec des pommes de terre, des olives vertes et une sauce crémeuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ragoût de porc aux pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de porc aux pommes de terre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ragoût de porc aux pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de porc aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de porc aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
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