Ragoût de porc aux légumes
Nutritional Overview
Ce plat est un ragoût de porc aux légumes, composé de porc, pommes de terre, carottes, olives vertes, tomates, huile d'olive et d'épices. Il offre un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ragoût de porc aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de porc aux légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût de porc aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ragoût de porc aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de porc aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 210 calories (41% of total calories).
• Protein sources: porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc
100gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
pommes de terre
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
épices et sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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