Ragoût de pommes de terre et navets
Nutritional Overview
Ce plat végétarien associe des pommes de terre et des navets dans un bouillon léger, apportant une source modérée de glucides avec très peu de graisses et un faible apport en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ragoût de pommes de terre et navets provides moderate energy and can fit well into most balanced meal plans.
• Ragoût de pommes de terre et navets contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Ragoût de pommes de terre et navets is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ragoût de pommes de terre et navets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (61% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, navets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
navets
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bouillon
150gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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