Ragoût de pommes de terre
Nutritional Overview
Un plat nourrissant composé de pommes de terre bouillies, de morceaux de bœuf grillé et d'œufs durs, offrant un bon équilibre en protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ragoût de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ragoût de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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