Ragoût de pois chiches
Nutritional Overview
Un ragoût végétarien sain à base de pois chiches, carottes, courgettes, tomates et patates douces. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ragoût de pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ragoût de pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ragoût de pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ragoût de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe legumes galette sarrasin st jacques contributes 250 calories (47% of total calories).
• Protein sources: pois chiches, soupe legumes galette sarrasin st jacques, banane petit suisse provide essential amino acids for muscle health.
• Energy sources: pois chiches, carottes, tomates, patates douces, soupe legumes galette sarrasin st jacques, banane petit suisse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
150gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgettes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
patates douces
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
soupe legumes galette sarrasin st jacques
150gr
Protein: 15g
| Carbs: 25g
| Fat: 7g
banane petit suisse
125gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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