Ragoût de légumes et viande
Nutritional Overview
Un ragoût composé de viande de bœuf, petits pois, artichaut, pomme de terre et servi avec du pain. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ragoût de légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de légumes et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ragoût de légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ragoût de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 250 calories (41% of total calories).
• Protein sources: viande de bœuf, petits pois, pain provide essential amino acids for muscle health.
• Energy sources: petits pois, artichaut, pomme de terre, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de bœuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
petits pois
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
artichaut
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
pain
50gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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