Ragoût de légumes et viande
Nutritional Overview
Un ragoût composé de viande d'agneau, courgettes, pois chiches, pommes de terre et boulettes de viande. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de légumes et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ragoût de légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ragoût de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande d'agneau contributes 250 calories (48% of total calories).
• Protein sources: viande d'agneau, pois chiches, boulette de viande provide essential amino acids for muscle health.
• Energy sources: courgette, pois chiches, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande d'agneau
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pois chiches
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
boulette de viande
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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