Ragoût de légumes et viande
Nutritional Overview
Ce repas contient un ragoût de légumes avec du poulet, des carottes, des petits pois, des poivrons rouges et des olives noires, accompagné de pain et d'un dessert au soja chocolaté. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ragoût de légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de légumes et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ragoût de légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ragoût de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de poulet contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
viande de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
dessert soja chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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