Ragoût de légumes et viande
Nutritional Overview
Un repas équilibré composé de viande de bœuf, de légumes variés et d'une sauce légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes et viande contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de légumes et viande provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ragoût de légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ragoût de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de légumes et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Viande de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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