Ragoût de légumes et poulet
Nutritional Overview
Un ragoût savoureux composé de poulet, de légumes variés et de fromage râpé, offrant un bon équilibre entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes et poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de légumes et poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ragoût de légumes et poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ragoût de légumes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!