Ragoût de légumes et légumineuses
Nutritional Overview
Ce plat est un ragoût végétarien à base de haricots rouges, pois chiches, carottes, tomates concassées, oignon, boulgour et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes et légumineuses contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût de légumes et légumineuses offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ragoût de légumes et légumineuses is an excellent energy source for active individuals and athletes.
• Ragoût de légumes et légumineuses contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de légumes et légumineuses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 110 calories (30% of total calories).
• Protein sources: haricots rouges, pois chiches, boulgour provide essential amino acids for muscle health.
• Energy sources: haricots rouges, pois chiches, carottes, tomates concassées, boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
pois chiches
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates concassées
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
boulgour
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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