Ragoût de légumes
Nutritional Overview
Plat estimé comme un ragoût de légumes à base de courgette, tomate, oignon et poivrons dans un bouillon tomaté avec huile d'olive. Valeurs approximatives selon les ingrédients visibles. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Ragoût de légumes provides moderate energy and can fit well into most balanced meal plans.
• Ragoût de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ragoût de légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ragoût de légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 27 calories (25% of total calories).
• Energy sources: tomate, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!