Ragoût de légumes
Nutritional Overview
Ragoût en sauce jaune avec banane plantain, carotte, courgette, oignon et viande. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ou manquants ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ragoût de légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ragoût de légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ragoût de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain contributes 244 calories (35% of total calories).
• Protein sources: viande provide essential amino acids for muscle health.
• Energy sources: banane plantain, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain
200gr
Protein: 2g
| Carbs: 64g
| Fat: 1g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
viande
90gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
huile de palme
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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