Ragoût de légumes
Nutritional Overview
Ce plat est un ragoût de légumes composé de pommes de terre, tomates, poivrons verts, oignon rouge, ail et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ragoût de légumes provides moderate energy and can fit well into most balanced meal plans.
• Ragoût de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ragoût de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ragoût de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ragoût de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 90 calories (50% of total calories).
• Energy sources: pommes de terre, tomates, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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