Ragoût de légumes
Nutritional Overview
Ragoût de légumes composé de carottes, pommes de terre, petits pois, oignons, tomates, huile végétale et herbes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût de légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ragoût de légumes is an excellent energy source for active individuals and athletes.
• Ragoût de légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ragoût de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (25% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, petits pois, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pommes de terre
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
petits pois
70gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
oignons
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbes et épices
13gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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