Ragoût de légumes
Nutritional Overview
Un ragoût de légumes composé de patates douces, carottes, aubergines et oignons. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Ragoût de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ragoût de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ragoût de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 180 calories (58% of total calories).
• Energy sources: patate douce, carotte, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
carotte
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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