Ragoût de lentilles et boeuf
Nutritional Overview
Un ragoût de lentilles avec morceaux de boeuf et un peu d'huile d'olive. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si non visible).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de lentilles et boeuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de lentilles et boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ragoût de lentilles et boeuf is an excellent energy source for active individuals and athletes.
• Ragoût de lentilles et boeuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de lentilles et boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 240 calories (57% of total calories).
• Protein sources: lentilles, boeuf provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
120gr
Protein: 10g
| Carbs: 40g
| Fat: 1g
boeuf
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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