Ragoût de lentilles
Nutritional Overview
Bol de ragoût de lentilles épais avec oignon, carotte, un peu d'huile et petits morceaux de poulet visibles. Estimation visuelle uniquement; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de lentilles contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de lentilles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ragoût de lentilles is an excellent energy source for active individuals and athletes.
• Ragoût de lentilles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 290 calories (67% of total calories).
• Protein sources: lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
250gr
Protein: 20g
| Carbs: 50g
| Fat: 1g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceaux de poulet
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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