Ragoût de lentilles
Nutritional Overview
Bol de ragoût de lentilles corail avec patate douce, épinards et oignon, accompagné de biscuits chocolatés. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Ragoût de lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ragoût de lentilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Ragoût de lentilles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ragoût de lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits chocolatés contributes 282 calories (44% of total calories).
• Protein sources: lentilles corail cuites provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites, patate douce, biscuits chocolatés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles corail cuites
180gr
Protein: 13g
| Carbs: 31g
| Fat: 1g
patate douce
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
biscuits chocolatés
60gr
Protein: 2g
| Carbs: 28g
| Fat: 18g
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