Ragoût de lentilles
Nutritional Overview
Un ragoût de lentilles savoureux et nutritif, riche en protéines et en fibres, idéal pour un repas équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de lentilles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de lentilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ragoût de lentilles is an excellent energy source for active individuals and athletes.
• Ragoût de lentilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ragoût de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles contributes 230 calories (66% of total calories).
Detailed Ingredient Breakdown
Lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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