Ragoût de haricots et bœuf
Nutritional Overview
Un ragoût composé de haricots rouges, de morceaux de bœuf mijoté et d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou épices non visibles sont omis ou mis à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ragoût de haricots et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de haricots et bœuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ragoût de haricots et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de haricots et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de haricots et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricots rouges contributes 280 calories (49% of total calories).
• Protein sources: Haricots rouges, Bœuf mijoté provide essential amino acids for muscle health.
• Energy sources: Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots rouges
200gr
Protein: 18g
| Carbs: 44g
| Fat: 1g
Bœuf mijoté
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!