Ragoût de haricots
Nutritional Overview
Ce plat est un ragoût de haricots rouges, pois chiches, carottes, oignons, tomates, poivrons verts et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de haricots contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût de haricots offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ragoût de haricots is an excellent energy source for active individuals and athletes.
• Ragoût de haricots contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 140 calories (34% of total calories).
• Protein sources: haricots rouges, pois chiches provide essential amino acids for muscle health.
• Energy sources: haricots rouges, pois chiches, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
pois chiches
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomates
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivrons verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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