Ragoût de chèvre légumes
Nutritional Overview
Bol de ragoût de chèvre avec légumes mijotés, incluant oignon, courgette, carotte, poireau, tomate et herbes dans un bouillon léger. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ragoût de chèvre légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de chèvre légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Ragoût de chèvre légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ragoût de chèvre légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de chèvre légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de chèvre contributes 420 calories (72% of total calories).
• Protein sources: viande de chèvre provide essential amino acids for muscle health.
• Energy sources: oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de chèvre
220gr
Protein: 46g
| Carbs: 0g
| Fat: 27g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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