Ragoût de champignons, sauce au vin
Nutritional Overview
Plat végétarien chaud composé de champignons sautés, petits pois, oignons et vin rouge réduit en sauce riche, accompagné d'herbes fraîches. Source modérée de protéines, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 966 calories, Ragoût de champignons, sauce au vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de champignons, sauce au vin provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (263g), Ragoût de champignons, sauce au vin is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ragoût de champignons, sauce au vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de champignons, sauce au vin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 363 calories (38% of total calories).
• Protein sources: champignons sautés, petits pois, pâtes provide essential amino acids for muscle health.
• Energy sources: champignons sautés, oignons, petits pois, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons sautés
150gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
oignons
5gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vin rouge (réduit en sauce)
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
persil frais
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
petits pois
100gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
crème fleurette
50gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
pâtes
303gr
Protein: 39g
| Carbs: 234g
| Fat: 3g
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