Ragoût de bœuf aux pommes de terre
Nutritional Overview
Un ragoût de bœuf mijoté avec des pommes de terre et des épices, offrant une texture riche et savoureuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ragoût de bœuf aux pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de bœuf aux pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ragoût de bœuf aux pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ragoût de bœuf aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de bœuf aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!