Ragoût de boulettes
Nutritional Overview
Un ragoût épais contenant des boulettes de viande, des carottes, des champignons, des pâtes maison et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de boulettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ragoût de boulettes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ragoût de boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes maison contributes 200 calories (38% of total calories).
• Protein sources: boulettes de viande, pâtes maison, sauce épaisse provide essential amino acids for muscle health.
• Energy sources: carottes, pâtes maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
100gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pâtes maison
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce épaisse
60gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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