Ragoût de boeuf, salade, pain
Nutritional Overview
Ce repas comprend un ragoût de boeuf avec pois chiches et sauce tomate, une salade de poivrons verts, un morceau de fromage brie, du pain blanc et de l'eau. Les valeurs sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les quantités et valeurs nutritionnelles sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ragoût de boeuf, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de boeuf, salade, pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ragoût de boeuf, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ragoût de boeuf, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de boeuf, salade, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 220 calories (33% of total calories).
• Protein sources: Boeuf, Pois chiches, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pois chiches, Sauce tomate, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Pois chiches
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivrons verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage brie
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Pain blanc
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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