Ragoût de boeuf maison
Nutritional Overview
Un ragoût de boeuf mijoté avec des carottes, pommes de terre, poivrons, oignons, olives noires et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de boeuf maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de boeuf maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ragoût de boeuf maison is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ragoût de boeuf maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de boeuf maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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